Alternative to the Popular Paneer Butter Masala, this recipe for Healthy Tofu Butter Masala offers approximate nutritional information for the whole recipe: Protein - 31.7g, Fat - 30g, Calorie - 647, Carb - 24.2g.
1. Pan-fry 200g tofu in ½ tbsp olive oil until golden. Set aside.
2. In the same pan, heat another ½ tbsp oil. Add onion + garlic. Sauté.
3. Add canned tomatoes, butter chicken masala, chili powder, and salt. Cook until combined.
4. Blend into a smooth paste.
5. In the same pan, add final ½ tbsp oil, a pinch of chili powder for color, and kasuri methi. Toast briefly.
6. Pour in the blended sauce + cashew milk creamer. Simmer.
7. Add tofu back in. Finish with a sprinkle of sugar and more kasuri methi.
