High Protein - Low-Fat Lunch Idea 💡🌯 Ingredients: • Ground chicken • Salt • Any spices you love (garlic powder, paprika, Italian seasoning, chili flakes, black pepper) • Breadcrumbs (optional, for extra texture) • Oil spray Method: 1. Add ground chicken to a bowl with salt + your favorite spices. Mix well. 2. Lightly rub oil on your hands and roll into small meatballs. 3. Roll in breadcrumbs if you want that extra golden finish. 4. Line your air fryer tray with parchment and spray with oil so they don’t stick. 5. Air fry until golden brown, spraying lightly again midway if needed for extra color. That’s it 🤌 Use them for: ✨ Pasta nights ✨ Protein wraps ✨ Rice bowls ✨ Easy weekly meal prep #mealprep #airfryer #foodreels #meatballs #easyrecepies
